Weigh In record (no journal entry) for 14 August 2024
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 69.70g | Prot: 134.60g | Carbs: 245.58g.
Pre-Breakfast: Banana, コカ・コーラ 綾鷹, JAS White Chia Seeds. Breakfast: 日本食品製造合資会社 オートミール, 山崎製パン ロイヤルブレッド8枚スライス, グリコ Unhomogenized Milk, セブンプレミアム 純粋はちみつ, Shoei Dry Fruits, Clarified Butter Ghee. Lunch: 明治 ブルガリアヨーグルト, Boiled Egg, Chicken Biryani. Tea: 大塚製薬 アミノバリュー4000, Optimum Nutrition Gold Standard 100% Whey. Dinner: グリコ Unhomogenized Milk, Corn Flakes, トップバリュ 堅めに揚げたポテトチップス, Optimum Nutrition Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey, Egg White. more...
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3889 kcal
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Exercise:
Legs - 1 hour and 54 minutes, Apple Health - 22 hours and 6 minutes. more...
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Losing 0.7 kg a Week
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naresh.myaka's Weight History
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