Weigh In record (no journal entry) for 03 December 2023
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49 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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362 kcal
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Fat: 14.00g | Prot: 21.01g | Carbs: 39.32g.
Lunch: Bawang Putih, Sawi, Kaldu Ayam, Telur Puyuh, Ladang Lima Tepung Mocaf, Quaker Instant Oatmeal Grain, Tahu. more...
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steady weight
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baekbaekra's Weight History
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