Weigh In record (no journal entry) for 13 August 2024
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115.3 kg
Lost so far: 59.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 49.46g | Prot: 48.94g | Carbs: 122.75g.
Breakfast: Manhattan Bagel Cranberry Orange Muffin, Peanut Butter, Whole Wheat Bread. Lunch: Blueberries , Qdoba Mexican Grill Gold Peak Black Ice Tea - Unsweetened, Coca-Cola Coke Zero , Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Carrots , Bread Stuffing, Mashed Potato, Chicken Breast. Dinner: Chocolate Chip Cookies (Soft Type) . more...
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Losing 5.4 kg a Week
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castlegull's Weight History
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