Weigh In record (no journal entry) for 13 August 2024
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79.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 85.64g | Prot: 103.50g | Carbs: 144.72g.
Breakfast: Uovo Strapazzato, Beretta Bacon Cotto, Caffè Macchiato. Lunch: Vallelata Stracchino Cremoso, Alce Nero Cous Cous Integrale. Dinner: Mulino Bianco Baiocchi Gelato, Conad Pane Bianco, Insalata Mista Verde, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). more...
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Gaining 1.4 kg a Week
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Sbraz1981's Weight History
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