Weigh In record (no journal entry) for 13 August 2024
|
88.2 kg
Lost so far: 23.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
523 kcal
|
Fat: 10.78g | Prot: 42.27g | Carbs: 68.91g.
Breakfast: 2% Fat Milk, Tim Hortons Steeped Tea , Vega All in One Nutritional Shake. Lunch: Bananas , Vega All in One Nutritional Shake. Snacks/Other: Bananas . more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julesy701's Weight History
|