Weigh In record (no journal entry) for 13 August 2024
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71.7 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 75.18g | Prot: 88.04g | Carbs: 23.15g.
Breakfast: Bob's Red Mill Soy Protein Powder, Water , Heavy Cream. Lunch: Zucchini , Beef Eye Of Round (Lean Only, Trimmed to 0" Fat, Cooked, Roasted), Heavy Cream, Chocolate Soy Panna Cotta 4oz serving (Test West). Dinner: Cheddar Cheese , Avocados , Heavy Cream, Chocolate Soy Panna Cotta 4oz serving (Test West). more...
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Gaining 2.2 kg a Week
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