Weigh In record (no journal entry) for 13 August 2024
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76.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 59.65g | Prot: 168.46g | Carbs: 277.18g.
Breakfast: Reaal Essential Amino Acid Muscle Multiplier, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Cuties Clementines, Honey, Coffee, Nature Made Fish Oil 1200Mg. Dinner: Fresh'n Easy Garden Salad, Blue Cheese, Balsamic Vinegar, Baked Sweetpotato (Peel Not Eaten), Tomatoes, Pepperidge Farm Seasoned Croutons, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g), Back to Nature Classic Granola. more...
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Gaining 4.4 kg a Week
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Mike in NC's Weight History
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