Weigh In record (no journal entry) for 13 August 2024
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76.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 24.58g | Prot: 218.90g | Carbs: 134.04g.
Breakfast: Myprotein Omega 3, Rovagnati Snello Prosciutto Cotto, Scotti Gallette di Riso, Latte Arborea Latte Proteico. Lunch: Myprotein Omega 3, Petto di Pollo, Carne, Golden Sun Riso Basmati. Dinner: Myprotein Omega 3, Parmareggio Burro, Petto di Pollo, Carne. more...
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Losing 1.8 kg a Week
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