Weigh In record (no journal entry) for 13 August 2024
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63.1 kg
Lost so far: 2.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 68.79g | Prot: 116.49g | Carbs: 126.49g.
Breakfast: Canderel Sweetener Tablets, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, NPL Platinum Whey Vanilla Ice Cream, Rooibos, Jungle Oatso Easy Banana, Woolworths Blueberries. Lunch: Twix Twix, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cadbury Crunchie (40g), Tabasco Sauce, Woolworths Hass Avocado, Woolworths English Cucumber, Woolworths Mixed Vegetables, Fried Beef Steak. Snacks/Other: Coffee, NPL Platinum Whey Vanilla Ice Cream , Mugg & Bean Cappuccino - Serious (Full Cream Milk). more...
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302 kcal
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Exercise:
Posterior chain - 52 minutes, Fitbit - 23 hours and 8 minutes. more...
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Losing 0.1 kg a Week
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micchapman's Weight History
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