Weigh In record (no journal entry) for 13 August 2024
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76 kg
Lost so far: 18.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 67.96g | Prot: 40.30g | Carbs: 145.64g.
Breakfast: Кофе (из Молотых Зерен), Ленивая Овсянка. Lunch: Хлеб Черный, Салат Овощной с Маслом, Prime Star Рис с Курицей и Овощами. Dinner: Яичница, Хлеб Черный, Салат Овощной с Маслом. Snacks/Other: Кефир 2,5%. more...
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Losing 3.5 kg a Week
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