rpichu's Journal, 13 Aug 24

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después vacaciones

95.1 kg Lost so far: 26.2 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2024:

1343 kcal

Fat: 71.37g | Prot: 60.94g | Carbs: 113.35g. Breakfast: Danone Yogur Natural, Achicoria para Cafetera, Semillas de Lino. Lunch: Monissa Canelones de Carne, Reina Natillas con Galleta. Dinner: Reina Natillas con Galleta, Aceite de Oliva Extra Virgen, Huevo, La Vaca que ríe Quesitos Light. Snacks/Other: Semillas de Lino, Danone Yogur Natural. more...

2322 kcal

Exercise: Desk Work - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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rpichu's Weight History

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