Weigh In record (no journal entry) for 13 August 2024
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84.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 55.29g | Prot: 116.57g | Carbs: 177.49g.
Breakfast: Nick's Caramel Chocolate Protein Bar, Finn Crisp Original Breakfast Size , Kalles Kaviar, Scitec Nutrition 100% Whey Protein Professional, Arla Gammaldags Mjölk, Hirs (Inget Fett Tillagt under Matlagningen), Oatly Havremjölk, Kokt Ägg. Dinner: Finn Crisp Original Breakfast Size , Garant Salladsmix Frisé & Mache, Mozzarellaost gjord på Fet Mjölk, Vattenmelon, Picadeli Svart Quinoa & Linssallad, Semper Digestivekex, Potatis (med Skal, med Salt, Kokt), Kummel. more...
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steady weight
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