Weigh In record (no journal entry) for 13 August 2024
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82.4 kg
Lost so far: 9.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 48.13g | Prot: 135.14g | Carbs: 305.78g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Zucchine, Esselunga Petto di Pollo, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Merivio Mozzarella High Protein, MD Gallette di Mais Bio. Snacks/Other: Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Gaining 2.1 kg a Week
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