Weigh In record (no journal entry) for 13 August 2024
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74 kg
Lost so far: 10.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 28.09g | Prot: 53.81g | Carbs: 193.27g.
Breakfast: TiP H-Vollmilch 3,5%, Kölln Haferflocken, Kaffee, Tee, Heidelbeeren. Lunch: Hansano Laktosefreie Milch 3,5%, Kaffee, Heidelbeeren, Kölln Haferflocken. Dinner: Leicht und Fit Schinkenwürfel , Rama 100% Pflanzlich ohne Palmöl, Grüne Brechbohnen, Valess Vegetarische Schnitzel , Pellkartoffeln. more...
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Losing 2.1 kg a Week
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