Weigh In record (no journal entry) for 13 August 2024
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 48.99g | Prot: 51.80g | Carbs: 127.07g.
Lunch: Uleg Sambal Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Fukumi Nasi Porang, Grainsly Chickinado. Snacks/Other: Anggur Muscat, Nanas, Sunpride Banana, Pepaya, Indomaret Stik Keju. more...
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Losing 0.4 kg a Week
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marshateng's Weight History
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