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早上空腹體脂26.7
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44.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 58.09g | Prot: 82.50g | Carbs: 55.65g.
Breakfast: 伊藤園 無糖抹茶粉, 義美 全脂鮮奶, 安佳 有鹽奶油 (10克), 全聯 全聯閱讀麵包-全麥吐司, 酪梨, 雞胸肉. Lunch: THE VEGAN樂維根 無糖豆漿. Dinner: 雞蛋, 煎雞蛋, 吻仔魚, 紫菜蛋花湯, 芹菜, 三杯雞, 煮熟的南瓜. Snacks/Other: 芭樂. more...
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1297 kcal
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Exercise:
超慢跑 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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