Weigh In record (no journal entry) for 13 August 2024
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67.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 36.50g | Prot: 100.27g | Carbs: 157.44g.
Breakfast: Lidl Kernige Haferflocken, Migros Kefir. Lunch: Huevo Cocido, Salchichas de Pollo, Sopa de champiñones, Arroz Blanco. Dinner: Atún Fresco. Snacks/Other: Banano, Skyr Himbeere. more...
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Losing 0.7 kg a Week
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77teixiera's Weight History
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