Weigh In record (no journal entry) for 13 August 2024
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118.3 kg
Lost so far: 0 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 67.13g | Prot: 74.07g | Carbs: 239.51g.
Breakfast: Nasi Putih, Gabin Tape, Odading, Tahu Goreng, Teh Manis. Lunch: Bumbu Kacang, Tahu Goreng, Sayuran Rebus (tanpa Daging), Tahu Goreng, Tempe Gembus, Tahu, Sambal Goreng, Nasi Putih. Dinner: Telur Goreng, Tempe Gembus, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Richoco Siip, Roma Sari Gandum Sandwich Susu & Coklat, Mentimun (dengan Kulit). more...
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Losing 0.6 kg a Week
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febriyaaanii's Weight History
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