Weigh In record (no journal entry) for 13 August 2024
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94.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 33.64g | Prot: 185.73g | Carbs: 206.81g.
Breakfast: Kellogg's Special K, Chobani Vanilla Greek Yoghurt Protein, Mutant Iso Surge, Bananas, Americano Coffee. Lunch: Pineapple, Sweet Potato, Roasted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Merlot Wine, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg Fried Rice. Snacks/Other: Whiskey, Pear, Almonds, Chobani Chobani Flip Strawberry Shortcake. more...
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Gaining 1.4 kg a Week
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Alain Lachman's Weight History
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