Weigh In record (no journal entry) for 12 August 2024
|
103.2 kg
Lost so far: 8.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 39.29g | Prot: 58.02g | Carbs: 136.40g.
Lunch: Newgate Meat Gravy Granules, Morrisons Minced Beef Hotpot , Iceland Sliced Green Beans, Iceland Cauliflower Florets. Dinner: Watersons Tuna Lunch French Style. Snacks/Other: Snaktastic Pea Snacks Soy & Balsamic Vinegar , Crownfield Fibre Yum Chocolate Fudge Brownie, Skinny Crunch Mint & Dark Chocolate Snack Bar, Heinz Tomato Ketchup, Sainsbury's Red Leicester, Clover Lighter Spread, Warburtons Seeded Batch (Small). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|