Weigh In record (no journal entry) for 30 October 2009
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77.0 kg
Lost so far: 0.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2009:
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2018 kcal
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Fat: 39.03g | Prot: 59.96g | Carbs: 294.80g.
Breakfast: Corn Muffin Mix, Half and Half Cream, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Snickerdoodle Cookie, BBQ Chicken Wrap. Dinner: Lo Mein, General Tso (General Gau) Chicken. Snacks/Other: Red Table Wine, Budweiser Light Beer. more...
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2543 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Marshav520's Weight History
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