Weigh In record (no journal entry) for 13 February 2016
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103.5 kg
Lost so far: 8.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1192 kcal
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Fat: 41.93g | Prot: 68.72g | Carbs: 137.17g.
Breakfast: Pleno Chá Preto Earl Grey e Limão, Fresquinho Queijo Fresco para Barrar, Pão de Viena. Lunch: Azeite, Arroz Integral (Médio, Cozido), Beterrabas, Cebolas, Alface, Tomates, Iglo Hambúrguer Peito de Frango. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeite, Cenouras, Cuscuz (Cozido), Pleno Chá Preto Earl Grey e Limão, Tomates, Alface, Cebolas, Beterrabas. Snacks/Other: Pão de Viena, Fresquinho Queijo Fresco para Barrar, Pleno Chá Preto Earl Grey e Limão. more...
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2663 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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jcratito76's Weight History
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