Weigh In record (no journal entry) for 11 August 2024
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83 kg
Lost so far: 1.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 46.92g | Prot: 73.00g | Carbs: 132.39g.
Breakfast: Everest Chaat Masala, Mung Beans (Mature Seeds, Sprouted) , Cucumber (Peeled) , Apples , Coffee (Instant Powder, Decaffeinated, with Water) . Lunch: Chicken Biryani, Tandoori Chicken. Dinner: Veeba Chipotle Southwest Dressing, Italian Dressing (made with Vinegar and Oil), Cucumber (Peeled) , Chicken, Capsicum. Snacks/Other: Cadbury Dairy Milk, Slice Mango Drink, Almonds . more...
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Losing 2.8 kg a Week
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Santu008's Weight History
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