Weigh In record (no journal entry) for 12 August 2024
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102 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 72.60g | Prot: 54.90g | Carbs: 480.84g.
Breakfast: Nigerian Meal Nigerian Stew , Beef, Instant White Rice. Lunch: Coca-Cola Coke. Dinner: Beef, Nigerian Food Egusi Soup, Eba ( Garri Cake). Snacks/Other: Chivita Exotic Pineapple and Coconut. more...
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Gaining 2.8 kg a Week
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marian Aphiare's Weight History
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