Weigh In record (no journal entry) for 12 August 2024
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 57.09g | Prot: 176.95g | Carbs: 391.46g.
Breakfast: Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Cuties Clementines, Coffee, Nature Made Fish Oil 1200Mg. Dinner: Marketside Butcher Organic Grass Fed Ground Beef 93% Lean, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Italian Bread, Kite Hill Tortellini, Tomatoes, Fresh'n Easy Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Fage Total 0% Greek Yogurt (170g), Hiland Vanilla Light Ice Cream, Back to Nature Classic Granola. more...
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Losing 3.2 kg a Week
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Mike in NC's Weight History
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