Weigh In record (no journal entry) for 10 August 2024
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69 kg
Lost so far: 2.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 79.95g | Prot: 116.84g | Carbs: 195.23g.
Breakfast: Jordgubbar, Milbona Creamy Quark Vanilla, Kaffe. Lunch: Flying Goose Brand Sriracha Mayo Sauce, Grönsallad med Blandade Grönsaker, Garant Bladspenat, Arla köket Riven Ost Mager 12%, Garant Vego Färs, ICA Rapsolja, Ägg, Kronägg Flytande Äggvita. Dinner: Tomater, Fazer Frökusar, Kokt Blomkål (Färsk), ICA Pak Choi, ICA Rapsolja, Garant Vego Färs, Santa Maria Tacokrydda. Snacks/Other: Fazer Tutti Frutti Rings, Eldorado Smörgåsgurka, Arla Svensk Gouda, Wasa Frukost, Bregott Mellan, ICA Basic Mjuk Chokladkaka, Trolli Spaghettini Sour Apple, Banan, Nocco Caribbean. more...
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Gaining 1.1 kg a Week
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W goes fit's Weight History
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