Weigh In record (no journal entry) for 12 August 2024
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69.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 59.18g | Prot: 53.13g | Carbs: 168.34g.
Breakfast: Üzüm, Yumurta, Sucuk, Doğal Peynir, Beyaz Ekmek. Lunch: Şeftali, Magnum Double Caramel Gold. Dinner: Ayçiçek Yağı, Ev Yapımı Yoğurt, Nimet Mantı. more...
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Losing 4.9 kg a Week
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Ümrannnn.'s Weight History
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