Weigh In record (no journal entry) for 12 August 2024
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57.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 48.50g | Prot: 121.10g | Carbs: 113.80g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, My Wellness Super Vegan Protein, We Love Low Carb Bread. Lunch: Xylitol, Cocoa Powder (Unsweetened) , Egg (Whole) , Jungle Oats, My Wellness Super Vegan Protein. Dinner: Apples , Woolworths Broccoli & Cauliflower Florets, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bakers Tennis Rusks, Oh So Tasty Oat & Sunflower Seed Rusks. more...
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Gaining 0.4 kg a Week
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SuperRiotPanda's Weight History
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