Weigh In record (no journal entry) for 12 August 2024
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 87.48g | Prot: 54.90g | Carbs: 102.84g.
Breakfast: Hindistan Cevizi Yağı, Talya Çörek Otu Yağı, Haşlanmış Yumurta. Dinner: Etli İnce Hamurlu Pizza, Knorr Şehriyeli Tavuk Çorbası, Karnıyarık, Kadayıf. more...
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Gaining 1.8 kg a Week
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