Weigh In record (no journal entry) for 12 August 2024
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103 kg
Lost so far: 42.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 81.10g | Prot: 215.35g | Carbs: 253.75g.
Breakfast: Dulano Delikatess Hähnchenbrust, Milbona Butterkäse, Arla Buko Gartenkräuter, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Grafschafter Vital & Fit. Lunch: Milbona Skyr Natur, Gut & Günstig Haferflocken Extrazart, Äpfel. Dinner: Schäfer's Roggenbrötchen, Dinkel Quark Brötchen, Milbona High Protein Pudding Vanille. Snacks/Other: Gekochtes Ei, Gelatelli Protein Ice Bar Weisse Schokolade Crisp, Heimatgut Vegan Protein Bar Chocolate Peanut, ESN Flexpresso Protein Coffee . more...
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Losing 1.2 kg a Week
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_Patrick_97's Weight History
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