Weigh In record (no journal entry) for 12 August 2024
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43.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 37.39g | Prot: 108.70g | Carbs: 255.42g.
Breakfast: Livsmedelsverket Ägg, Kaffe, bönröra nr2, Wasa Husman, ICA Stjälkselleri. Lunch: surdegsbröd, chili con carne. Dinner: Livsmedelsverket Morot, Wasa Husman, bönröra nr2, rotfruktssoppa, surdegsbröd. Snacks/Other: Vattenmelon, ICA Basic Kvarg, ICA Basic Bärmix, Plommon. more...
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Gaining 1.4 kg a Week
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