pan72's Journal, 12 Aug 24

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Weigh In record (no journal entry) for 12 August 2024

100 kg Lost so far: 20 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2024:

270 kcal

Fat: 12.00g | Prot: 17.00g | Carbs: 23.00g. Lunch: Greenfields Low Fat Milk. Dinner: Greenfields UHT Full Cream Milk. more...

3005 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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pan72's Journal, 12 Aug 24

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pan72's Weight History