Weigh In record (no journal entry) for 12 August 2024
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54.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 34.19g | Prot: 55.66g | Carbs: 77.16g.
Lunch: Del Monte Sambal Ekstra Pedas, Del Monte Saus Barbeque, Selada, Kentang Panggang (Kulit Dimakan), Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Agel Lovy Cookies Chocobutter, Bakpia, Lumpia udang ayam. more...
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Losing 1.4 kg a Week
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RATNAANGG's Weight History
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