Weigh In record (no journal entry) for 27 August 2021
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111 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 58.94g | Prot: 44.00g | Carbs: 185.03g.
Breakfast: Kacang Hijau, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Buncis, Bakwan, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Sari Roti Roti Tawar Gandum (2). Dinner: Bubur Ketan Hitam. Snacks/Other: Roma Sari Gandum. more...
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isnahwati987is's Weight History
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