ibraahimsr's Journal, 11 Aug 24

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Weigh In record (no journal entry) for 11 August 2024

83.8 kg Lost so far: 2.6 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2024:

1475 kcal

Fat: 62.80g | Prot: 40.18g | Carbs: 187.32g. Lunch: Bahçıvan Taze Kaşar Peyniri, Sucuk, Beyaz Ekmek. Dinner: Ülker Kremalı Sandviç Bisküvi. Snacks/Other: Ülker Alpella Pirinç Patlaklı Sütlü Çikolata. more...

2075 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ibraahimsr's Journal, 11 Aug 24

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ibraahimsr's Weight History