angeh0320001's Journal, 11 Aug 24

Weigh In record (no journal entry) for 11 August 2024

99.1 kg Lost so far: 15.2 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2024:

1467 kcal

Fat: 68.60g | Prot: 36.78g | Carbs: 170.41g. Dinner: Thin Crust Pizza with Meat and Vegetables, Pizza Inn Chocolate Chip Pizza. more...

3349 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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angeh0320001's Weight History