Weigh In record (no journal entry) for 11 August 2024
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71.0 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 59.93g | Prot: 85.82g | Carbs: 38.93g.
Breakfast: Bob's Red Mill Wheat Bran, Bob's Red Mill Soy Protein Powder (19g), Heavy Cream, Water. Lunch: Avocados , Whole Foods Market Boneless Beef New York Strip Steak, Brussels Sprouts, Water. Dinner: Water , Kroger Unflavored Gelatin, Pulled Pork, Avocados , Cos or Romaine Lettuce , Simply Nature Mexican Cheese Blend, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 2.5 kg a Week
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