Weigh In record (no journal entry) for 11 August 2024
|
72.1 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 38.52g | Prot: 72.04g | Carbs: 47.79g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Wing (Skin Eaten). Dinner: Orange Juice , Vodka, Sunshine Cheez-It Original Snack Crackers. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clarabones9's Weight History
|