sorlandet's Journal, 13 Feb 16

Weigh In record (no journal entry) for 13 February 2016

80.7 kg Lost so far: 21.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2016:

1415 kcal

Fat: 71.97g | Prot: 50.99g | Carbs: 148.56g. Breakfast: Mercimek Çorbası, Beyaz Ekmek, Mıhlama. Lunch: Elma, Portakal, Armut. more...

2106 kcal

Exercise: Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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sorlandet's Weight History