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ben bunu paylaşana kadar öğün programım bile değişti.. ama olsun 😙 mantarlı lorlu omlet 🍳🍄🟫
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1088 kcal
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Fat: 59.10g | Prot: 73.64g | Carbs: 62.68g.
Breakfast: Çay (Demlenmiş), Ekmecik Tam Buğday Unlu Ekmek, Zeytinyağı, Mantar, Lor Peyniri, Yumurta. Dinner: Haydari, Lavaş, Bulgur Pilavı, Karışık Yeşil Salata, Zeytinyağlı Kabak Dolması, Sac Kavurma, Adana Kebap, Izgara Tavuk. Snacks/Other: Starbucks Buzlu Caffè Americano (Tall). more...
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1351 kcal
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Exercise:
Günlük Aktivite🏌🏼♀️ - 1 hour, Serbest Still 🤸🏼♀️ - 2 hours and 28 minutes, Sleeping - 8 hours and 27 minutes, Samsung Health - 12 hours and 5 minutes. more...
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dolaptakipankek's Weight History
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