Weigh In record (no journal entry) for 11 August 2024
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 21.38g | Prot: 22.83g | Carbs: 92.36g.
Breakfast: Teh Manis. Lunch: Bakso Ikan, Tahu, Ikan Bandeng, Nasi Putih. Dinner: Energen Sereal Rasa Coklat, Ayam Kecap, Tumis Kangkung. Snacks/Other: Apollo Chocolate Layer Cake, Top Coffee Gula Aren. more...
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Losing 0.4 kg a Week
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Nitha Moningka's Weight History
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