Weigh In record (no journal entry) for 11 August 2024
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 63.75g | Prot: 135.00g | Carbs: 151.83g.
Lunch: Instant White Rice. Dinner: Chicken. more...
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Losing 0.4 kg a Week
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Tien Huny's Weight History
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