Weigh In record (no journal entry) for 11 August 2024
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79.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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3407 kcal
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Fat: 77.81g | Prot: 224.78g | Carbs: 406.93g.
Breakfast: Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Fiocco Avena Baby Crema al Limone, Fico d'India, Pera Generica Enrico, Myprotein Omega 3, Banana Enrico. Lunch: Kellogg's Barretta Morbida ai Cereali, Nestlé Lindahls Pro Gusto Tropical. Dinner: Birra, Conad Contorno Misto Grigliato, Coop Hamburger di Vitello. more...
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Losing 7.7 kg a Week
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EnricoRuvo's Weight History
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