Weigh In record (no journal entry) for 12 February 2016
|
63.5 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2016:
|
2266 kcal
|
Fat: 66.26g | Prot: 87.59g | Carbs: 333.78g.
Breakfast: Bimbo Pan Silueta con Fibra, Skippy Crema de Cacahuate Cremosa, Azúcar, Nescafé Clásico. Lunch: Patatas Fritas, Queso Fundido Americano o Tipo Cheddar Descremado, Jitomate, Heinz Mayonesa, Hamburguesa Casera, Bimbo Bimbollos Extra Grandes. Dinner: Cuetara Galletas Mexicanas, Smucker's Mermelada de Fresa sin Azúcar, Clemente Jacques Mermelada de Fresa, Bimbo Pan Silueta con Fibra, Pizza de Pepperoni (36 Cm), Te con Leche y Splenda, Holanda Nieve de Limón, Comercial Mexicana Chicozapote. Snacks/Other: Nestlé Almonris, Pastel Blanco Escarchado (Receta Casera o Comprada), Mentos Caramelos Masticables, Zumba Pica Tiliko Mango Mix, Azúcar Morena, Higos. more...
|
|
1885 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|