Weigh In record (no journal entry) for 11 August 2024
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92.3 kg
Lost so far: 2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 88.70g | Prot: 56.72g | Carbs: 141.20g.
Breakfast: Ayçiçek Yağı, Bahçıvan Taze Kaşar Peyniri, Menemen, Poğaça. Dinner: Izgara Köfte, Et Döner, Ekmek, Bisküvili Pasta. Snacks/Other: Viski, Ülker Napoliten. more...
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Losing 5.6 kg a Week
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bahadir bozat's Weight History
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