Weigh In record (no journal entry) for 11 August 2024
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95.3 kg
Lost so far: 7.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 33.28g | Prot: 77.09g | Carbs: 141.81g.
Breakfast: Coop Rohrzucker, Lait, Café. Lunch: Pignons de Pin (Pignolias), GRANAROLO High Protein Mozzarella, Maïs Jaune Doux, Aldi Suisse Pouletaufschnitt, MILSANI Kräuter Quark, Coop Naturafarm Vorderschinkenwürfeli, Coop Prix Garantie Mélange de Salades, Tomates, M-Budget Halbweissbrot, Thomy Salatsauce Herbs Light, Quinoa (Cuit). Dinner: Freshona Passierte Tomaten, Migros Schweizer Gemüsemischung, Pomme de Terre Rôtie (Matières Grasses Non Ajoutées dans la Cuisson), Migros Sauce Balsamique , Tomates, Huile d'Olive, Blanc de Dinde. Snacks/Other: Migros Bärner Schoggi, Milfina Skyr Nature, Aldi Suisse Pouletaufschnitt, MILSANI Kräuter Quark, Coop Naturaplan Maiswaffeln, Framboises, Casa de Mateus Doce de Morangos. more...
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3055 kcal
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Exercise:
Housework - 10 minutes, Cooking - 30 minutes, Studying - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 43 minutes, Reading - 1 hour, Watching TV/Computer - 1 hour, Sitting - 7 hours. more...
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Losing 2.1 kg a Week
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Katie.EDC's Weight History
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