Weigh In record (no journal entry) for 11 August 2024
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61.6 kg
Lost so far: 8.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 55.57g | Prot: 75.18g | Carbs: 87.21g.
Breakfast: Сыробогатов Гауда, Вареное Яйцо, Каравай Хлеб Черный Янтарь. Lunch: Рост Икра Овощная по Домашнему, Йола Отбивная из Свинины, Мистраль Киноа Вареная. Dinner: Дыня. Snacks/Other: Dr.Health Протеин. more...
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Losing 2.1 kg a Week
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Blerkdkdod's Weight History
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