yekatxydeu's Journal, 11 Aug 24

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Weigh In record (no journal entry) for 11 August 2024

70.2 kg Lost so far: 5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2024:

929 kcal

Fat: 63.61g | Prot: 50.26g | Carbs: 37.79g. Breakfast: Кофе с Молоком, Образ Жизни Хлебцы Ржано-Пшеничные, Сыр Маасдам. Lunch: Язык Говяжий Отварной, Азбука Вкуса Оладьи из Кабачков Жареные , Сыр Маасдам, Волков Кабачки Фаршированные . Snacks/Other: Сыр Маасдам, Язык Говяжий Отварной. more...

2226 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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yekatxydeu's Journal, 11 Aug 24

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