Weigh In record (no journal entry) for 23 October 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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873 kcal
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Fat: 50.15g | Prot: 47.89g | Carbs: 55.26g.
Breakfast: Mr. Bread Roti Pandan Coklat Srikaya. Lunch: Telur Rebus Lunak. Snacks/Other: Pentol, Telur Puyuh, Naraya Oat Choco (20g). more...
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rizqaalfa's Weight History
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