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Mardi Gras, partying with adult beverages, lack of exercising - poor choices. It's a brand new day starting with golf!
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105.2 kg
Lost so far: 16.8 kg.
Still to go: 25.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2016:
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1240 kcal
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Fat: 54.68g | Prot: 53.65g | Carbs: 96.41g.
Lunch: Anheuser-Busch Busch Light, Golden Delicious Apples. Dinner: Chocolate Pound Cake, Baked Beans, Wal-mart Deli Cole Slaw, Fried Battered Fish. more...
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4446 kcal
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Exercise:
Golf (walking) - 3 hours, Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Water Aerobics - 40 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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